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tags: #psychology #happiness #theories #hub-note

Several psychological theories provide a framework for understanding the components of a happy and fulfilling life. This hub connects some of the key models and concepts for studying well-being.

Core Theories and Concepts

• Self-Determination Theory: A macro theory of human motivation that identifies three innate psychological needs: autonomy, competence, and relatedness.
• Flow (Psychology): The state of complete immersion in an activity, which is a powerful source of intrinsic enjoyment and peak performance.
• Experience Sampling Method: A research technique used to study people's thoughts, feelings, and activities in their everyday lives, providing valuable data on what actually contributes to happiness.

These theories move beyond simple observation and provide structured models for what drives human flourishing.

Reference

Coursera, "A Life of Happiness and Fulfillment"